When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania 41.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Bodyweight exercises utilize your own body weight as resistance to ... Then pretend that you’re grabbing a bar as you pull ...