Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Magnesium, an essential mineral, serves as a cofactor in numerous enzymatic reactions critical for optimal physiological function. It plays a pivotal role in muscle function, nerve transmission, and ...

You've probably come across the magnesium craze that's been around social media for a while now. From mocktails to oils and good ol' supplements, you may wonder whether the claims around this mineral ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and ...

Magnesium is an essential mineral that helps your body function properly, from supporting muscles and nerves to keeping your heartbeat steady. How long it stays in your system depends on the type of ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...