The trick to Nancy Silverton’s kale salad is layering the ingredients, so there’s something delicious in every bite. Nancy Silverton is the co-owner of Michelin-starred Osteria Mozza, as well as ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Kale has a way of showing up in the kitchen all year long, whether it’s quickly sautéed with garlic and olive oil or simmered into soups and stews. It’s one of those greens that manages to taste both ...

Physics professor Stefania Gori researches the fundamental laws governing the smallest building blocks of nature. Physics professor Stefania Gori has been elected a 2025 fellow by the American ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

This is the twenty-third part in a series about riding night trains across Europe, Turkey, and the Near East to Georgia and Armenia—to spend time in worlds beyond the pathological obsessions of Donald ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

BOARDMAN — Joyce Kale-Pesta, an iconic figure in Mahoning County elections and Democratic politics, has died, leaving behind a memorable legacy. Kale-Pesta, 76, died Thursday at her Boardman home.