Hitting a frustrating training plateau? You’re not alone. Natural bodybuilders everywhere are turning to one surprising, ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

It’s almost time for Solidcore’s annual Solidays campaign, a winter challenge pushing members in the studio toward their strength training goals. Between December 4 and 18, members are encouraged to ...

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this happen? Your levels of “muscle-supporting hormones” — including estrogen and testosterone — decrease, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

ALBUQUERQUE, N.M. (KRQE) – A North Valley youth sports training center is picking up the pieces after a devastating fire. While they’re shut down for now, the owner said he’s not going to let it stop ...

When it comes to sports recovery, protein is the cornerstone nutrient for rebuilding and strengthening muscles after intense training. While many athletes reach for whey protein immediately after a ...

No one wants to take a break from lifting to lose what they have worked so hard for. Life just happens to all of us. Injuries, burnout, work, or unexpected challenges can all push training aside. A ...