Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout. Outfit 1 ...

Below is an in-depth look at the specific criteria I used to determine which fitness trackers are a cut above the rest. To measure how easy each tracker was to use, I started by timing how long ...

Here are some simple, practical tips from celebrity fitness trainer Yasmin Karachiwala to help you nurture your heart and live healthier and happier every day. 1. Focus on eating heart-healthy foods ...

It has now evolved into me not supporting her fitness journey because I won’t ... I was fine going on an easy to moderate hike but she wants to turn everything into a workout.

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to a wall, taking up less square footage than a rack of dumbbells.

She spent two years doing its exercises and seven years studying its philosophy as well as the near-religious devotion people feel for the purportedly secular fitness practice and what it says ...

"Discover how to seamlessly transition your phone use at the gym with these simple tips. From workout playlists to fitness apps, learn to maximize your time and stay connected while staying fit.

Over the years, Apple has vastly expanded the Health app on iPhone with ways to track weight, fitness, and much more ... This makes it easy to view trends over time, improvements, and more ...