Gymbox Farringdon – owned by the Urban Gym Group – has become the first gym in the UK to introduce Nike’s strength range.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Bro, Do You Even Know My Name? Recently, there was a poll shared online that 54% of Gym Bros admit they have no idea what ...

If you’re still looking for someone to blame for Donald Trump’s 2024 reelection, don’t just look at the usual suspects — the ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide provides an ...

RITFIT advances inclusive fitness culture with affordable home equipment and disability support programs, redefining strength ...

But according to Arnold Schwarzenegger – who knows a thing or two about muscle – lifting heavy isn’t the only pathway to ...

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

Stability is key. When you’re doing heavy lifts such as squats or deadlifts, the last thing you need is your feet rolling ...