Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a ...

The UCLA gymnastics team is getting a boost from a talented freshman class as the Bruins push to win the Big Ten tournament and NCAA championships.

A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is ...

A Southern Utah woman is setting global headlines in competitive weightlifting, after dealing with and overcoming addiction.

When Jeremy Foltz opened his front door and saw the police chief and county coroner, his mind began to race. There were ...

Sisters Mackenzie and Katie Estep found their athletic paths in gymnastics and weightlifting, inspiring each other to ...

There are playgrounds, and then there’s Freedom Park in Charlotte, North Carolina, which operates on an entirely different ...

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...

LSU gymnastics is gunning for a three-peat at the SEC Gymnastics Championship, but it will take more than physicality to keep ...

From her go-to Pilates sessions to her gut-health rituals (yes, kombucha included), the actress shares the habits keeping her energized right now.

D-man Brandon Montour is renowned for playing fast and seemingly never being tired. An inside look at his pre-game prep featuring dynamic movements, lateral and linear speeds ...

The Philomath High School Shining Stars compete Saturday at 4:25 p.m. in the 4A/3A/2A/1A Traditional category at the OSAA ...