The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

Snack smarter—not harder—with these nutritionist-approved snacks.

President Donald Trump will sign the "Whole Milk for Healthy Kids Act" Wednesday, reversing Obama's 2010 policy restricting ...

President Trump on Wednesday afternoon held a signing ceremony for bipartisan legislation that requires the National School ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...

Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes anti-inflammatory ingredients like nut butters, chickpeas, berries and more. Enjoying these ...