Young adults who smoke, drink heavily, and are inactive may be in danger of lasting health issues by the time they’re 36, ...

These three simple yet powerful lifestyle changes transformed my productivity, energy and mindset. Here's how you can do the ...

For my latest health goal ... scarred for life. In the weeks that followed, I couldn’t bring myself to try anything remotely intense. That was when I learned about micro habits – the ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

SATURDAY, April 12, 2025 (HealthDay News) -- From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think just about anything that ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits ... life. More than that, it has tangible benefits for your mental ...

As health experts point out, simple tweaks in our eating habits can elevate energy levels, enhance concentration, and even boost morale in the workplace. The hidden cost of poor nutrition at work ...

This period of life can be a great time to reacquaint yourself with former hobbies, reconnect with people, form new friendships, or travel. Menopause is a great time to adopt healthy habits ...

SCIENTISTS have identified the 10 lifestyle tweaks ... in understanding how daily habits are key to preventing the killer disease, experts said. Maintaining a healthy weight, exercising ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s ... more successful not just in their working life, but in their overall health and general ...

Every year, World Health Day is observed on ... it is evident that these shifts in food habits were not just passing trends but conscious lifestyle choices that are here to stay.