Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

The country singer admitted that with touring and travelling it can be hard to stay on track, but she tries her best to ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Healthy living is, if nothing else, consistency. Simple habits like stretching in the morning, taking short walks throughout the day, or winding down with a few deep breaths before bed can ...

For my latest health goal ... scarred for life. In the weeks that followed, I couldn’t bring myself to try anything remotely intense. That was when I learned about micro habits – the ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

From sleep to stress levels, the impact of these habits can be more significant than you think. 1. Lack of physical activity “A sedentary lifestyle ... at Nuffield Health Brighton Hospital.

SCIENTISTS have identified the 10 lifestyle tweaks ... in understanding how daily habits are key to preventing the killer disease, experts said. Maintaining a healthy weight, exercising ...

It’s extremely difficult to determine whether there’s a correlation between chemotherapy and life expectancy due ... your age and overall health Yet another variable that should be taken ...

While how much protein you need depends on your weight, you should try to include a pure form of protein with every meal of the day, that includes breakfast, lunch, and dinner. Pure protein can be ...

There are things outside of our control when it comes to our cholesterol levels, such as family history, age, and genetics, but a couple of simple changes can help keep your levels healthy, such as ...