Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Extended family time essentially asks adults to regress into old family roles while simultaneously maintaining their current ...

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

Beneath the surface of your gut lies a vast network of neurons—as many as in your spinal cord. New research from the ...

How Does the Brain Work? And How Does the Nervous System Work? How do you remember the way to your friend's house? Why do your eyes blink without you ever thinking about it? Where do dreams come from?

What Does the Brain Do? The brain controls what you think and feel, how you learn and remember, and the way you move and talk. But it also controls things you're less aware of — like the beating of ...

The remarkable difference between a rescue dog greeting his new owner on his first day compared with one month later has melted hearts online. Sophie Coombs, 25, adopted Baloo, a Cane Corso mix from ...

When Scott Leiendecker announced he was buying Dominion Voting Systems — the elections technology company at the heart of countless 2020 election conspiracy theories — he teased a transformation. "As ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Source: Sharon Kwon My grandmother was born in 1939, at the brink of World War II, when Korea was still occupied by Japan. She grew up with fighter planes flying overhead in the Korean countryside, ...