Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

Greater Hazleton Area and beyond Collaborative Autism Movement’s Fourth Annual Plunge for Autism: Registration, 11 a.m. to 12:45 p.m.; plunge 1 p.m. Saturday, March 14. Nick’s Lake House, 20 S.

Rabbits might look like tiny vacuum cleaners with fur, but their stomachs are way more delicate than they let on. Some foods that seem harmless—or even healthy—can actually send your bunny into a ...

When the digestive system fails to absorb fructose, the lingering sugar disrupts the gut microbiome. A recent study reveals this bacterial shift sparks low-grade, body-wide inflammation that can alter ...

To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that never wavers or changes. Two individuals who eat the exact same thing in the exact same ...

Researchers are testing "smart underwear" sensors that track when people pass gas—while also recording diet and daily habits. Early results show pe ...

Every pet owner knows the joy of watching their beloved companion enjoy a meal. The wagging tail of a dog waiting for dinner or the gentle purring of a cat beside its food bowl can melt any heart.

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

The insalata showcases crispy fried prawns, roasted heirloom beets, pickled fennel, spiced walnuts, chevre, mixed greens, and meyer lemon vinaigrette, which is technically a salad but feels like so ...

For decades, colon cancer was largely seen as a disease of older adults. Doctors usually began screening after the age of 50. That assumption is slowly changing. Hospitals across the world are ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

A study published in The European Journal of Nutrition supports this, with post-9pm snackers tending to have poorer blood sugar and fat responses. What’s more, research has shown that food eaten later ...