Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Vanderbilt researchers have developed a lightweight wearable device that shifts body armor weight off the shoulders and back ...

Jones, who spent three seasons playing for the Blue Devils from 2016-18, had former Blue Devils football players Clark ...

Stephania Bell breaks down Amon-Ra St. Brown's status before the Lions' matchup with the Cowboys.

It can sometimes be difficult to differentiate between challenging yourself to your limits and overtraining, which can result ...

Winter driving in Colorado can come with a bit of risk, as slick and snowy roads might mean getting stuck in traffic for ...

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

NBA Stat: Cooper Flagg becomes the youngest player in NBA history to record 10+ AST in a game: Cooper Flagg (18y-343d) LeBron James (18y-355d) Bluesky | Nov. 29, 2025 ...

Money has poured into equestrian sport since the end of WWII and “people are racing to get gold medals because people’s lives ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

Fix your form and footwear to keep running pain free ...

Knicks guard Josh Hart has been playing with a splint on his right ring finger. Sam Navarro / Imagn Images NEW YORK — Josh Hart’s discomfort extends beyond just his finger. The New York Knicks wing, ...