This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

The Pirates pitcher and star gymnast opened up to PEOPLE about their USO Tour, and shared how their "perspective" on their ...

This story appears in the Nov. 29 LSU game program. Click here to purchase a souvenir copy. B efore he became one of the ...

IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And finding ways to get some steps in can make a big difference to your health. For ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...

Former Alabama football player Bennett Whisenhunt beat cancer using lessons learned as a walk-on. How he survived Hodgkin's lymphoma.

The effort involves many, many cans of berry-flavored energy drinks.

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...

Miley Cyrus sparked engagement rumors with Maxx Morando at the premiere of 'Avatar: Fire and Ash,' walking the red carpet ...

Follow live updates from the Dancing with the Stars Season 34 finale tonight. See dances, scores, performances and who wins ...