Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

The hypnagogic state is so creative because, as we hover between sleep and wakefulness, the conscious mind is barely active.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...

As clocks "fall back" again at the start of November, millions of Americans will be getting what feels like an extra hour of rest. But the change in overnight sleep time could be a change that ...

Parents’ sarcastic text to daughter, 27, makes point about Gen Z One win from first World Series, Mariners send Gilbert to mound in ALCS Game 6 at Toronto Archaeologists Found an ‘Anomaly’ Near the ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Executive coaching is incredibly valuable to leaders, but it can be hard to access at the moment they need it the most. Take a client of mine, “Simon,” a capable and newly promoted executive in a ...