Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps to be more effective than caffeine at improving alertness and memory.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

But now, new research shows that just a few minutes of board game play may have lasting benefits for the brain. The research ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Silverado today is rolling out a scent-based technology across its 26 memory care communities to help residents train their ...

In this conversation, Tina Eden, R.N., CEO of Virginia Gay Hospital, and Jacinda Bunch, Ph.D., R.N., assistant professor at ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. As society grows increasingly polarized, working colleagues often find themselves ...

Milan coach Massimiliano Allegri insists his players must improve defensively and confirms the club is ‘working’ on contract extensions of ‘important players.’ Milan host Serie A strugglers Verona at ...