Tweak: Moole recommends keeping portions modest and making a couple of simple swaps: a small serving of mashed potatoes is ...

New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave much like fructose once ...

Dr Desai stresses that timing also matters. “Eating too late at night or skipping meals slows digestion," she says. Fibre ...

Gut transit time influences digestion, nutrient absorption, fermentation, and microbiome balance, explaining why similar diets can lead to different gut health outcomes.

Stool-based tests that combine microbial markers such as Fusobacterium nucleatum, colibactin-positive E. coli and ...

If you experience constipation, irregular bowel habits, bloating, or other gut discomfort, it may not only be what you eat ...

By Dr. Dwight Roseler , Adjunct Professor, Department of Animal Sciences, The Ohio State University ...

Potatoes have some of the most significant resistant starch benefits. In a study by the University of Surrey, it was shown ...

Results from three studies together suggest progress in identifying diet, supplementation, and gut microbiome signatures ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...