Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Researchers set up a makeshift bar on a college campus to test how much people wanted to drink after they smoked cannabis. By Dani Blum Countless college students have conducted the experiment: What ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

At the center of surf breathwork is the diaphragm, a large muscle that sits beneath the lungs. When you breathe deeply into the belly, you activate the diaphragm, which lowers your heart rate, ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.