"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," Richolt says. "With white and green teas, you want to use a lower temperature, preferably, or at least less ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

It's important to have good circulation while styling your hair because tools like flat irons and hair dryers release ...

Whether for business or pleasure, hundreds of thousands of people fly every day, and many passengers suffer from a fear of flying. Here's how to effectively manage your fear of flying. The post Best ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It ...

Researchers set up a makeshift bar on a college campus to test how much people wanted to drink after they smoked cannabis. By Dani Blum Countless college students have conducted the experiment: What ...

Change is inevitable, but for a young athlete, even a positive change can bring up feelings of stress and anxiety. For caregivers, it can be tempting to try to step in and solve every perceived ...