The future belongs to organizations recognizing that optimization without execution is expensive guessing, while execution ...

Even though this is generally well known, parents seem to forget in specific cases that kids' brains are like sponges. And ...

Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

Leading sports dietitian Renee McGregor explains why your gut microbiome could be the key to improved running performance ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Discover how to master any skill faster than anyone else! This video dives into 'meta-learning,' the powerful method of learning how to learn, and shares actionable tips to help you acquire skills ...

Katie Gearlds wants her team to play fast. That's been the goal since the offseason for Purdue women's basketball. Through two games, the Boilermakers have tried to push the tempo, but there's still ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its lower Manhattan offices — or chasing records further afield. In 2019, he ran ...

You’re reading Book Currents, a weekly column in which notable figures share what they’re reading. Sign up for the Goings On newsletter to receive their selections, and other cultural recommendations, ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...