We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

A local teenager was invited to lift for the USA Powerlifting Team at the WPC World Powerlifting Championship and recently ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

AS HER alarm buzzes Melissa Ashcroft struggles to lift herself off the pillow and haul herself out of bed. But the mum is not ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake be, and can we get too much of a good thing?

Munjal Patel has become a transformative force in New Jersey’s fitness landscape, but his journey to the top wasn’t a fluke—it was driven by a deep passion for health, an unwavering belief in ...