So, is five pounds a week realistic? Keep reading to learn if this weekly goal is possible and, if so, how to lose 5 pounds in a week. Let’s dive in! Can you lose 5 pounds in a week? Yes ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

On such a diet, you might eat as little as 800 calories a day, from meal replacement shakes, bars, or other products, and lose 3 to 5 pounds a week. Most experts don't recommend this diet for more ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...