Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Feeling stressed? Consider a trip to your local art gallery. Visiting an art gallery may relieve stress and calm the body’s inflammatory responses, according to researchers from King’s College London.