Hastings blazed his way to another sprint feature win Friday night at River Cities Speedway, capturing his eighth overall win of the season. He started on the pole of the 18-car field and wasn't ...

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

Running backs Larry Bowes and Jason Stevens are the fastest on the team. And Willertz can say with the certainty of stats ...

Another sport is coming to D’Youville University — its 22nd varsity team will take the field in Fall 2026. Here’s what makes ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional ...

The 26-year-old was only at the Vuelta a Espana on short notice but made the most of his late call-up with a superb sprint ...

Forego Stakes Official Odds, Horse by Horse Analysis. US Racing, all you need for every Race, news, picks, and expert odds.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Supertri is attempting to transform triathlon into a more captivating sport. We answer all your questions about this fresh ...