Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn an ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

Education isn't all about classrooms. Homework plays a huge role in student learning. Given how much time we spend studying in a lifetime, and how hard it is to find time to study, techniques that ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Your ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...