Huberman suggested including five different tools into weekly exercise routines to capture all eight different mechanisms.

Even before the cold plunge became a pop culture phenomenon touted by scientists like Andrew Huberman for its potential role in aging well, Long was taking a daily dip in the $7,000 cold plunge in ...

Building routines often starts with the best intentions. You set goals, mark your calendar, and perhaps even get inspired by Andrew Huberman’s routine. But then, life throws you a curveball.