Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

There’s a belief you either have good balance or not. But it can be learned, and the ramifications as you age are significant ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological ...

As I watch my aging parents navigate their home, I can't help but notice their increasing hesitancy on stairs or how careful ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

Senior dogs have a special charm that melts hearts, but as they slow down and snuggle more, some sneaky health issues quietly ...

Her areas of specialization include Exercise Physiology ... may also be disconcerting to people who have inner ear problems or balance abnormalities." Verebes points out that "excessive use ...

Here is a partial list of the things I don’t talk about with the men in my life: • Shame • Failure • Money • Fear • Ways I’ve ...

Ayurveda underscores Dantadhavana as a crucial daily ritual to prevent oral diseases and promote general well-being. Twigs ...