Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

There’s a belief you either have good balance or not. But it can be learned, and the ramifications as you age are significant ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

As I watch my aging parents navigate their home, I can't help but notice their increasing hesitancy on stairs or how careful ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

While vision provides information about position and environment, the inner ear detects changes in head position ...

We tried over a dozen workout headphones from brands like Apple, Beats and Shokz to find our top picks for runs, gym routines ...

After getting Covid a few years ago I now have terrible dizzy spells. It's so bad that sometimes my legs give way. Do you ...