Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We tried over a dozen workout headphones from brands like Apple, Beats and Shokz to find our top picks for runs, gym routines ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Here, we look at three no-stirrup exercises ... your inner thighs immediately tiring?” he asks. “In this way, it’s a suppleness test as well as an assessment of your balance in the saddle.” ...

The ear is much more than a hearing device, as both doctors and laymen were sharply reminded last week by the repercussions of what happened in Colonel John Glenn’s inner ear when he “spun in ...

Increasing evidence has suggested that stimulating the part of the inner ear associated with balance using a unique sound can potentially improve balance. Using a mouse model and humans ...

By labeling stem cells with a genetic 'barcode', they have been able to follow the cells' developmental journey and discover how the inner ear is formed in mice. The discovery could provide ...

By labeling stem cells with a genetic "barcode," they have been able to follow the cells' developmental journey and discover how the inner ear is formed in mice. The discovery, published in ...

The teenaged daughter of NASA astronaut Butch Wilmore has spoken out about his health challenges after spending more than nine months in space.

“Stability refers to your body's ability to maintain control and balance during movement ... as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise ...