Attendees boosted their financial well-being at the 18th annual Money Power Day, the region's largest free financial fitness ...

Join Rugby World's Joseph Robinson as he explores the Ilona Maher effect and shares the other talented and inspirational ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Dr. Brian Mogen , Chief Scientist at Hapbee, joins world-renowned longevity expert Gary Brecka on ‘The Ultimate Human ’ podcast to break down the science behind Hapbee’ s game-changing bio-streaming ...

Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with ...

And rhubarb is proving to be the most tempting one of all. Offering up a fresh alternative to the richer, more syrupy notes ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

It’s clear to me – and many, many people in her comment section – that she should reconsider (Picture: Getty Images) When I saw Natalee B Fitness’s Instagram post about her new women-only ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Planet Fitness prices start from R199 and increase depending on your preferred membership status. The Planet Fitness logo (L) and members of Planet Fitness warming up for a workout (R). Photo: @Planet ...

He is very kind hearted." When asked if he had learned any fitness secrets from Salman, Rijiju responded with humility, “I was already fit before meeting him. No, we don’t learn from each other. We ...