Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Investigating how the production of insulin is regulated in fruit flies reveals surprising insights that may help to better understand how this process unfolds in humans.

NSYNC entertainer diagnosed with rare form of diabetes that happens in adulthood but is more like Type 1 than Type 2.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Scientists have discovered a naturally occurring molecule that aids appetite control and weight loss so well, it may compete ...

Insulin is the hormone that is in charge of managing glucose in the blood. Here, a nutrition expert recommends five ways to ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

THE odd midlife memory lapse is a very normal part of the ageing process. A new US study has found there’s one distinct peak when cognitive decline is more evident in all of us. That age, ...