Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Scientists have discovered a naturally occurring molecule that aids appetite control and weight loss so well, it may compete ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

THE odd midlife memory lapse is a very normal part of the ageing process. A new US study has found there’s one distinct peak when cognitive decline is more evident in all of us. That age, ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...