Jason Martinez has been named Assistant Director of Strength and Conditioning for Men’s Basketball at West Virginia University. Martinez, a native of Saratoga Springs, New ...

The eight-time Super Bowl-winning coach guided the players through various drills while praising them for their efforts and dedication. The Tar Heels are widely known for their basketball program ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here ... working out to jump higher for basketball 16: Hit my first dunk and ...

Take a cue from our guide... If you’re ready to push your limits, Jungkook’s high-intensity training might just be the challenge you need! Big Hit/ Instagram A couple of weeks ago, BTS’ V ...

Picture Lachie Millard The past few weeks have intensified across a weekly training camp with the NSW Origin squad, for which she has been flying between her home on the Gold Coast and Sydney ...

Team Canada is becoming a force on the global hoops scene. Canadian Basketball Team You were a part of Team Canada in the Paris Olympics. Fans have re-lived the Games through Netflix’s Court of ...

The Gators and Clayton somehow overcame Houston's lockdown intensity, along with a 12-point ... UConn returns to top of women's basketball, dominating South Carolina en route to 12th title This ...

Houston basketball is known for its toughness. Videos of the Cougars' practices make that obvious, just as much as watching them play: ...

Drills centered around players fighting for loose balls and rebounds resemble a football practice more than a college basketball game ... s not playing with that intensity, it’s like you ...

While muscle maintenance is supported by strength training, Suman emphasized the necessity of including cardio exercises. Moderate-intensity cardio in the morning enhances fat metabolism and aids ...