And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new evidence-based recommendations show that with proper ...

NEW YORK (AP) — You keep your trusty reusable bottle filled with only clear, delicious water. Do you still need to wash it? Experts say reusable bottles get grubby no matter what liquid they’re filled ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase their difficulty. Florida driver was going 135 mph in fatal crash that split ...

A clinical and health psychologist is reassuring parents that they may be doing better than they think. Dr. Bronagh Fitzpatrick (@theparentalpsychologist), based in Galway, Ireland, shared a post on ...

I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...