One of the most beneficial groups of exercises for overall fitness that has recently picked up is the isotonic exercises. Often recognised for building strength and increasing flexibility ...

In this isotonic exercise, first hold the kettlebell weight with both your hands and then stand by keeping your feet shoulder-width apart. Gradually bend your knees and swing back the kettlebell ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.