According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

One of the most beneficial groups of exercises for overall fitness that has recently picked up is the isotonic exercises. Often recognised for building strength and increasing flexibility ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

What if I told you that unsticking your shoulders doesn’t have to be complicated? This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

Can exercise improve your lung capacity An expert explains how physical activity and specific exercises can boost lung health ...

The annual 'Balikatan' (shoulder-to-shoulder) exercises involve more than 14,000 Filipino and American troops and will run until May 9. The drills will feature a display of various US weapons ...