Bollywood’s fitness icon and reality show judge Malaika Arora continues to inspire fans with her unwavering commitment to health and fitness. At 51, Malaika recently shared a powerful workout video ...

South Korean wrestler and Physical 100 contestant Jang Eun Sil 장은실 has developed a comprehensive training routine that combines her 17-year wrestling career ...

Wukkout! is a dynamic dance fitness experience set to the rhythms of soca—inspiring joy, connection, and better health.

Working out during a Crohn's or ulcerative colitis flare-up can be challenging. Stay active with this gentle, 20-minute routine that can help ease symptoms.

In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

Tie Yamato is graceful and poised as she glides seamlessly across the dance studio floor. For an hour and a half, she uses the room to reconnect with her mind and body, challenging both to work ...

Strictly Come Dancing professional Karen Hauer has split from her husband Jordan Wyn-Jones after a 'difficult' period in their relationship - here's what she said about her previous marriage to Kevin ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Aerial silks originated in France in 1959, with Cirque du Soleil incorporating them into their performances beginning in 1987 ...

In 2019, Divyanka Tripathi shed around ten kilograms of weight in just six months by combining regular dance workouts with ...

Tonic Method — the high-intensity, low-impact workout brand with a cult following across Colorado and beyond — has opened its newest studio in the heart of Basalt. For founder Madeleine Hasulak, it ...

At 51, Hrithik Roshan has impressed fans with his muscular build in War 2, thanks to rigorous training. His fitness trainer reveals his special workout routine.