Activate your traps and raise your shoulders straight up. Do not roll your shoulders. Pause for a count at the top, squeezing your traps. Lower back down to the starting position slowly ...

No. 1 seed Duke won three games in three days in Charlotte, North Carolina this week to capture the 2025 ACC Tournament championship for the 23rd time in program history and first since 2023.

The Kenya Police salary and allowances depend on many factors, including educational level, years of experience, and rank. Discover what the current wages are. TUKO.co.ke interviewed a prisons ...

In the case of Trap, Netflix has the rights for three months with a planned removal date of June 11th, 2025. For all the latest new releases on Netflix, keep checking back here on What’s on Netflix.

This month, the Middle East Program launches its new CSIS report edited by Natasha Hall: The Thirst for Power: Overcoming the Politics of Water in the Middle East. CSIS enlisted regional experts to ...

The same update will be available with the 2025 KTM 390 Duke as well. Ahead of its launch, 2025 KTM 390 Duke bikes have started arriving at dealerships. Let’s check out all the new features ...

A Duke Engineering education leads to lives of purpose and integrity that are as rewarding as they are impactful. The work begins in the very first semester. Our First-Year Design and First-Year ...

Mbusu has become one of the key suspects for detectives trying to solve the case and, along with two others, is subject to a Kenya-wide manhunt. But it can now be revealed that as well as being ...

Duke takes over the No. 1 position for the first time this season. The Blue Devils received 26 of 31 first-place votes and hold the top position for the first time since Nov. 29, 2021. Houston ...

The Traitors star Harry Clark stunned fans with his major body transformation in a series of snaps on social media. “A Vvverryy late Feb dump… In march already! Life isnt slowing down and im ...

Copyright 2025 The Associated Press. All Rights Reserved. NC State guard Aziaha James (10) guards Duke guard Ashlon Jackson (3) during an NCAA college basketball game ...

Sometimes the videos start with a wink or a blown kiss. Maybe it’s followed by a shot of washboard abs, or a close-up of fingers mixing pasta dough. The men caress fruit, sometimes toying with a ...