“This increases strain on the neck muscles and cervical spine, contributing to chronic pain, headaches, and even early degenerative changes. Sedentary lifestyles, remote work, and prolonged desk use ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...