How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

Robert Fun trained five days a week at the gym. But earlier this summer during a routine leg day, he faced a life-changing ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Robert Fun, 66, based in Vancouver, Canada, told Newsweek: "I knew right away this injury was going to be life-changing." ...

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

At 74, Rajinikanth’s workout includes bench squats and incline dumbbell press: Here’s why it works Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is ...

How to do a squat as Brits reveal it's their favourite exercise Here’s how to do the perfect squat, the most loved exercise by Brits ...

This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.

2025 BMW Championship Field: Full List of Golfers For Second Leg of Playoffs Updated Aug. 12, 2025 12:24 p.m. ET share ...

There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...