Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A Special Weather Statement with moderate severity has been issued for Midland, Bay, Saginaw, Shiawassee, Livingston, Washtenaw, and Lenawee areas, in effect from November 30, 3:53 AM to 7:30 AM EST.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Light to moderate rain is very likely in Rayalaseema and at one or two places in South Coastal A.P. from November 23 to 26, as a low-pressure area has formed over the Strait of Malacca and adjoining ...

Heavy rainfall will continue over the coastal belt, starting from Cuddalore and adjoining districts till November 25. As for Chennai, the Meteorological department has forecast that one or two spells ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...