All the team news from Friday's Gameweek 34 and FA Cup press conferences. Follow the injury updates in this regularly ...

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If long hours at your desk have left your body feeling stiff, sluggish, and cramped, Malaika Arora has the perfect antidote.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...