Khushi's veggie makhana tikkis are packed with healthy ingredients, naturally fat free and are perfect if you're trying to ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Unprocessed meals may reduce energy intake by having a less balanced carbohydrate-fat intake and by balancing calori ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Chipotle Mexican Grill unveiled its first-ever "High Protein Menu" on Thursday, Dec. 18. Debuting at North American locations on Tuesday, Dec. 23, the menu will offer a new snack-sized protein cup and ...