Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fruits are incredibly nutritious whole foods, packed with vitamins and minerals that support the body’s daily functions. They’re also generally low in calories and fat, making them an excellent choice ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Shortcuts in cooking often leave dinner flat, but 35 low carb recipes prove that simple doesn’t mean boring. Each one keeps things practical while still giving meals that finished feel people expect ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Although some fruit kinds have higher sugar content than others, all fruits contain sugar. Some people usually avoid or limit soda, chocolate, and sweets while trying to reduce their sugar intake, but ...