Black said these are the core principles of blood sugar-friendly eating: “Instead of eating carbs alone, try carbs with ...

If you are living with high blood pressure, diabetes, or both, the food you eat every day can have a powerful effect on your ...

Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

Proponents say they empower us with personalised insights. Critics call them a waste of money. We test if personal data can help overhaul a healthy person’s diet.

This article explains how lifestyle diseases are increasing in urban and rural India, their causes, risks, and practical steps to prevent and manage them.

Carbohydrates have long carried a bad reputation in the world of diabetes management, but the science tells a more nuanced story. Not all carbs are created equal, and the right ones, chosen carefully ...

Rice is a staple food in India, but polished white rice is high in starch and low in protein, fibre, and key nutrients, often causing blood sugar spikes. To address diabetes and hidden hunger, Indian ...

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Even slim-looking Indians may carry excess abdominal fat. This 'thin-fat' body type raises the risk of diabetes and other metabolic diseases despite a normal weight.

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...