R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what... The post Diet ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.