Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Magnesium is a vital mineral needed for a range of bodily functions. It contributes to the well-being of bones, nerves, and muscles, ensures proper heartbeat regulation, and bolsters the immune ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Some forms can effectively treat a magnesium deficiency or constipation, whereas others may help maintain heart health, bone health, and more. Magnesium citrate supplements combine magnesium and ...

A $160 million South African phosphate mine owned by billionaire Patrice Motsepe’s African Rainbow Capital Investments that’s been beset by environmental disputes for over a decade is facing a ...

Magnesium is a mineral that plays critical roles in your body, including regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve function. Magnesium needs vary ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.