Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Scientists are uncovering a rare state of “objectless sleep,” where people report being aware of nothing at all. New research investigates this.

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

YouTube is full of great guided classes for exercise and stretching, but you can benefit your mind just as much with these free meditation videos.

See how DeepSleep Bliss is redefining sleep support in 2025 by targeting BDNF-the brain's“deep sleep molecule.” Learn about its chocolate-based formu ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

If the burden of getting enough sleep is on us, should we consider chronic insomniacs—for whom sleep is a nightly gladiatorial struggle—the biggest failures in the armies of the underslept?

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep nap may help lead to a “eureka” moment, as scientists reported ...