Creatine supplements have long been popular among iron-pumping gym goers. Social media influencers tout the benefits of creatine for everything. Does the evidence support the hype?

Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said in new findings.

Experts say one of the best ways to tell how well you're aging is to see how well you move. Try these four simple, at-home ...

The "Sandwich Generation" are constantly caught in the middle, both emotionally and financially. And they're stressed.

Two-thirds of women in their child-bearing years have an increased risk for birth defects due to a lifestyle factor they can ...

If you're a woman approaching middle age and you're on social media, you might have been urged to get your hormones checked.

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Gender-Targeted and Age-Targeted Therapies Offer Precision Care For Substance Misuse Therapy; Olumuyiwa Bamgbade, Salem Pain Clinic, BC, Canada Olumuyiwa Bamgbade Salem Anaesthesia Pain Clinic + +1 ...