Fat Joe, 54, said he’s lost about 250 lbs. over 10 years. Although the weight loss has been transformative for his health, ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A major new study from Sweden has found that waist circumference (WC)—a simple measure of abdominal fat—may be a more accurate predictor of obesity-related cancer risk in men than the more ...

In the 'Jung Hyun-moo Plan 2,' Jung Hyun-moo could not hide his envy over Kim Jong-min's marriage. On the 28th, in the broadcast of MBN and Channel S variety show 'Jung Hyun-moo Plan 2,' Jung Hyun ...

In 'The Jeon Hyun-moo Project 2', Jeon Hyun-moo mentioned his recognition overseas. The episode aired on the 28th on MBN and Channel S, showcasing Jeon Hyun-moo and Kwak Tube on the first overseas ...

If you buy something, we may earn an affiliate commission. The best sweatpants for men have evolved with the times. Way back when, they used to represent the pinnacle of athletic performance ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle ... Health & Fitness Editor at Men's Health, a certified strength ...

The best wallets for men should be made of high-quality, durable materials and be spacious enough to hold essentials while still fitting comfortably in your pocket. After evaluating more than 20 ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

And why would you want to, anyway? The best polo shirts for men are the perfect vessel for looking handsome on the double. What else would you expect from a shirt that’s essentially a perfect ...

What can affect this window is the nutritional make-up of your nosh. For instance, “food that has more complex carbohydrates, fat and fibre typically takes longer to digest”, said Tung Yee Nei, the ...

That said, there are differences between men and women when it comes to body fat percentage ranges. Body fat percentages for women fall under a few different categories. Some charts will divide ...