If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Return back to the high plank and place your hand ... elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you perform movements ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going ...

the tricep brachii muscle, aka triceps, for short. Your triceps are located below your bicep, on the back of your upper arm. It's a single muscle, but it consists of three different parts — the ...